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Services

We offer psychotherapy services locally in Thunder Bay, Ontario and virtually across Ontario. 

We have all struggled to feel our best at times, but we don't have to struggle alone. 

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If you are experiencing mental health challenges, difficulty processing your emotions, life stressors, or you simply want to invest in your self-development, then individual therapy may be useful for you. ​

Individual therapy can assist you with:​​

  • Anger

  • Anxiety (i.e. Generalized, Social, etc.)

  • Body image and Disordered Eating

  • Chronic Illness / Pain

  • Coping Skills

  • Distress Tolerance

  • Domestic Violence and Abuse

  • Depression and Low Mood

  • Emotional Regulation

  • Gender Identity and/or Sexuality

  • Grief and Loss

  • Interpersonal Relationships Challenges (i.e. family, friends, partnerships, marriage, divorce)

  • Neurodiversity

  • Parenting

  • Personal Growth and Development

  • Pregnancy, Prenatal, Postpartum

  • Racial/Ethnic Identity and Racial Trauma

  • Self-Esteem and Self-Acceptance

  • Sleep (i.e. Insomnia, Hyposomnia, etc.)

  • Stress Management 

  • Substance Use

  • Trauma (i.e.Post-Traumatic Stress Disorder)

  • Women's Issues (i.e. infertility, PMDD, etc.)

  • Work-Induced Stress

  • And More

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Individual Therapy

Couples Therapy

Holding Hands

Couple's therapy can help with:​

  • Communication issues

  • Parenting

  • Intimacy

  • Attachment Injuries (i.e. infidelity, betrayals, abandonment, etc.)

  • Disconnection

  • Pregnancy and Postpartum 

Our relationships are important, however, at times we can get stuck in cycles of miscommunication with the person we care about most. 

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Couples therapy can help provide you with the tools and space to feel heard and understood by one another.

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If you are facing challenges in your relationship and/or are interested in improving your connection with your partner, reach out today to find out more. 

Virtual Appointments

We recognize that there may be barriers to accessing mental health services. To help alleviate these barriers we also offer virtual appointms. 

 

The flexibility of virtual appointments may appeal to you if you have a busy schedule, struggle with finding child care, or simply prefer to meet in the comfort of your own home. 

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Virtual therapy also affords you the ability to have a larger selection of therapists to choose from. This helps ensure you find the right therapist for you. 

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We recommend you read the following information to help you decide if virtual therapy might work for you. Your therapist will also help you determine whether virtual appointments are a good fit for you. 

 

Potential Benefits of Virtual Appointments:

  • No Commuting required

  • Larger selection of therapists to choose from (i.e. ability to see any therapist licensed in your province)

  • Convenience

  • Greater privacy

  • Improved Accessibility

  • Increased personal comfort

Potential Detriments of Virtual Appointments:

  • Privacy concerns (if you share your home)

  • Difficulty connecting to the therapeutic setting and therapist (e.g., challenges with non-verbal due to reduced visibility of body language at times)

  • Technological Issues

  • Not well-suited for crisis situations

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