A space to heal.
Elevate Therapy is a supportive, inclusive place to heal, grow, and nurture meaningful relationships, including the one you have with yourself.
Immediate Crisis Support
If you’re experiencing a mental health crisis or are concerned about your safety, support is available 24/7. Call or text 988 to reach the Suicide Crisis Helpline.
OUR APPROACH
Grounded in intention, Guided by connection
We offer a safe, non-judgmental environment to explore your experiences and develop practical strategies for navigating life’s challenges, at your own pace.
Our holistic, trauma-informed, and anti-oppressive approach supports self-understanding, clarifies goals, and provides a clear sense of next steps.
We’re also able to direct bill select insurance providers to make things a little easier – contact us for more information.
OUR SERVICES
Support for every stage of your journey.
Our therapists bring extensive experience in helping clients navigate challenges such as trauma, anxiety, depression, self-esteem, relationships, stress, and grief.
Whether you’re seeking personal growth or support through life’s transitions, therapy can help you build resilience and rediscover balance.
INDIVIDUAL THERAPY
Explore your experiences, build coping skills, and reconnect with your values.
COUPLES THERAPY
Strengthen communication, rebuild trust, and deepen connection.
GROUP THERAPY
Share, reflect, and grow with others in a supportive group space.
DIVERSE MINDS
Support for ADHD, ASD, and other neurodivergent experiences.
VIRTUAL APPOINTMENTS
Flexible online sessions across Ontario.
MEET OUR TEAM
Healing happens in relationships. Our team of skilled, compassionate therapists provides a welcoming, non-judgmental space where you can begin your path to authenticity and healing.
Therapists who care, and it shows.
PhD, Registered Psychotherapist (Qualifying)
RSW, HBSW
Masters of Social Work MSW, RSW
HBSW, RSW
RESOURCES AND SUPPORT
When you need support, we’re here.
Find local and provincial crisis lines, community resources, and helpful mental health tools, or learn more about different kinds of therapy and what to expect.
Need help right now?
Call or text 9-8-8. Suicide Crisis Helpline is available 24/7.
What therapy feels like here:
Our space is intentionally designed to support safety, comfort, and the therapeutic process. We chose elements inspired by nature - organic textures, natural materials, and calming, neutral colours - to create an environment that feels steady and grounding.
Research shows that thoughtfully designed spaces can support nervous system regulation, reduce stress, and enhance a sense of ease, which can make it easier to engage in meaningful therapeutic work.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl
CONTACT US
Ready to take the next step?
Have questions, or want to book your free 15-minute consultation?
We’d love to hear from you.